FAQS
WHAT IS REIKI?
Reiki means Universal life force energy. It is an Energy Healing Modality originating in Japan in the 1920’s. I practice traditional Usui Reiki which is based off the teachings of Dr. Mikao Usui, and was brought to the west by Hawayo Takata. It is now practiced all over the world.
Reiki is a very gentle, non invasive modality that can be practiced with hands lightly placed on the body or a few inches above. The body has an innate ability to heal itself, and in a Reiki session we are tapping into that intention and holding space for deep relaxation to facilitate the healing on a spiritual, physical, emotional, and mental level.
WHAT DOES REIKI FEEL LIKE?
While it is different for everyone, you may feel deep relaxation, tingles or sensations on your body, warmth, sleepiness, a trance or meditative state. Sometimes you may have emotional feelings come up and experience release, or you may feel joyful and energized. Every session is different and depends on the person and what you are going through at the time. You may see colors or visuals while your eyes are closed. I will make sure you leave the session feeling in charge and balanced.
WHAT SHOULD I EXPECT FOR MY FIRST SESSION?
For an in person session, we will meet at my office in Uptown Kingston. I will have you fill out a short intake form and then we will discuss what brings you in for the energy healing session. I will step out of the room and let you get comfortable on the treatment table. We will set intentions for the session, I may guide you through some breathing to relax you and then we will begin. I will do a series of hand positions gently on or over the body (I will make sure to check in with you if you are comfortable with gentle hands on work or if you prefer not to be touched.) I may set up a crystal grid on/ around your body. I use aromatherapy mists as well as herb bundle smoke cleanse to cleanse your energetic field. I sometimes use bells or play singing bowls if I think the person could use sound healing. After the hour I will give you a few minutes to ground in the physical world again and then we will discuss what feelings, emotions, sensations may have come up. I will share with you anything I picked up about your energy centers as well as any intuitive messages. I will get you some water and see if you would like to schedule a follow up session.
WILL REIKI CURE XX AILMENT / DISEASE?
I will NEVER claim to be able to cure you of a medical issue. Reiki and energy work are excellent IN ADDITION to seeing your medical doctor, or Mental health therapist etc.. Reiki is now used widely in hospitals across the world, it can help promote an overall sense of calm and relaxation to help facilitate healing, alongside your medical treatment. Reiki cannot hurt you.
HOW OFTEN SHOULD I SCHEDULE REIKI ENERGY HEALING WORK?
This is entirely up to you, what you can manage, and what events you are going through in your life. If you have never had Energy Healing work before I recommend doing a series or 3 sessions to begin and really see the long term benefits. Whether that be 1 per week for 3 weeks, or 1 per month for 3 months. Otherwise, monthly sessions are encouraged, but listen to your intuition and what feels right for you.